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1. The event is held under the rules of ASA and CGA and any regulations in place on the day of the race. It is the
athlete’s responsibility to familiarize themselves with the rules and regulations.
2. Athletes indemnify the national, provincial, and regional bodies, sponsors, and organizers of the race against
any or all actions of whatsoever nature, whatever the same may arise out of their participation in the race.
3. All athletes participate at their own risk. Athletes acknowledge by entering the event that they are medically fit to participate.
4. Licensed athletes participating in the 10 and 21km distances must wear club colors and their 2022 license number back and front, on the upper body of the garment, and the issued race number is worn on the front of the vest without concealing the sponsor’s names. Licensed athletes who do not wear their 2022 license numbers must purchase a temporary license on the day or face disqualification.
5. Temporarily licensed athletes to wear plain clothing with the issued temporary license on the back of their vest.
6. Athletes competing for category prizes must wear clearly visible age tags of the appropriate size, on the back and front of their running vest.
7. Walkers competing for Walkers prizes (if any) must wear Walker tags on the front and back of their running vest and adhere to IAAF rule 230.
8. No blades, cyclists,s or mechanically operated devices are allowed in the race
9. No 2, 3, or 4 wheel carts/prams which are mechanically or manually operated by participants, or wheelchairs athletes will be permitted to participate without special permission has been granted from the race organiser.

All such participants MUST start at the back of the field.
10. No animals/pets are allowed to participate.
11. Minimum age 9 years (5km), 14 years (10km), and 16 years (21.1km)
12. All instructions from traffic and race officials must be obeyed at all times.
13. The race committee reserves the right to accept or reject any entry.
14. No seconding allowed.
15. Waterpoints/hydration stations will be available approximately every 3 kilometers on the route.
16. Proof of age for prize winners is required and must be presented to the referees before prize giving. Prizes will be withheld until all the necessary details of the winners are confirmed.
17. Only those who have completed all the information required in the race entry/number are eligible for prizes.
18. No refunds of race entry fees. No Refunds will be given should the physical event be canceled due to Covid-19, however, the event will change to a virtual event.
19. No earphones, iPods, and the like allowed, and contravention of IAAF rule 144.2b, may lead to disqualification.
20. The race will be timed by CHAMBERLAIN’S TIMEKEEPING. Each athlete will be given a race number with a disposable CHIP on the front of your race number. – NO RACE NUMBER – NO PRIZE.
21. Athletes may not run with another athlete’s race number unless they have done substitution which will be granted through a formal process informed by the race organizer.
22. Licenced athletes not wearing club colors may face disqualification.